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GET YOUR SWEAT ON
SWEAT SLEEP REPEAT
NICE TO MEET YOU, WE'RE SBS
We are students at Escola Secundária de Mem Martins, in Sintra, and throught this year we have been working on the project Science Behind Sports.
All this research was made for a subject that was created in our school, called CLT (Ciências, Linguas e Tecnologias/Science Languages and Tecnologies) where we used the project methodology in order to come up with some solutions for a problem that we wanted to help solve. For that we decided to study muscles and then get deeper into athletics (muscle hypertrophy, vertical jump, speed,...).
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THE FAMILY
Sign up to get access to our programs and some information that we relied on when doing this programs. We also have some more advanced programs that require dumbbells or resistance bands.
Fat loss program
This program aims at losing bodyweight. You will perform some cardio and strenght exercises (like push-ups,...). This program will also make you stronger and it's a good way to start a workout routine.
Add some body mass
If you are already lean or just lost weight and you want to add some body mass and get your muscles bigger you should do this program. Do it 2 to 3 times in a row to get your body used to this type of training and to increase your gains.
Vertical Jump Program
If you are an athlete and you want to be more dominant on the court, do this program that will help you be faster and jump higher. It will also increase your range of motion, and prevent you from injuries.
Speed Program
This program is also for athletes who want to be faster. This is a program that will probably give some vertical jump gains but the main goal is to make you faster. As the other program, this will help prevent you from injuries, increase range of motion and coordination.
Fat loss program
This program aims at losing bodyweight. You will perform some cardio and strenght exercises (like push-ups,...). This program will also make you stronger and it's a good way to start a workout routine.
Add some body mass
If you are already lean or just lost weight and you want to add some body mass and get your muscles bigger you should do this program. Do it 2 to 3 times in a row to get your body used to this type of training and to increase your gains.
Vertical Jump Program
If you are an athlete and you want to be more dominant on the court, do this program that will help you be faster and jump higher. It will also increase your range of motion, and prevent you from injuries.
Speed Program
This program is also for athletes who want to be faster. This is a program that will probably give some vertical jump gains but the main goal is to make you faster. As the other program, this will help prevent you from injuries, increase range of motion and coordination.
Fat loss program
This program aims at losing bodyweight. You will perform some cardio and strenght exercises (like push-ups,...). This program will also make you stronger and it's a good way to start a workout routine.
Add some body mass
If you are already lean or just lost weight and you want to add some body mass and get your muscles bigger you should do this program. Do it 2 to 3 times in a row to get your body used to this type of training and to increase your gains.
Vertical Jump Program
If you are an athlete and you want to be more dominant on the court, do this program that will help you be faster and jump higher. It will also increase your range of motion, and prevent you from injuries.
Speed Program
This program is also for athletes who want to be faster. This is a program that will probably give some vertical jump gains but the main goal is to make you faster. As the other program, this will help prevent you from injuries, increase range of motion and coordination.
Fat loss program
This program aims at losing bodyweight. You will perform some cardio and strenght exercises (like push-ups,...). This program will also make you stronger and it's a good way to start a workout routine.
Add some body mass
If you are already lean or just lost weight and you want to add some body mass and get your muscles bigger you should do this program. Do it 2 to 3 times in a row to get your body used to this type of training and to increase your gains.
Vertical Jump Program
If you are an athlete and you want to be more dominant on the court, do this program that will help you be faster and jump higher. It will also increase your range of motion, and prevent you from injuries.
Speed Program
This program is also for athletes who want to be faster. This is a program that will probably give some vertical jump gains but the main goal is to make you faster. As the other program, this will help prevent you from injuries, increase range of motion and coordination.
Fat loss program
This program aims at losing bodyweight. You will perform some cardio and strenght exercises (like push-ups,...). This program will also make you stronger and it's a good way to start a workout routine.
Add some body mass
If you are already lean or just lost weight and you want to add some body mass and get your muscles bigger you should do this program. Do it 2 to 3 times in a row to get your body used to this type of training and to increase your gains.
Vertical Jump Program
If you are an athlete and you want to be more dominant on the court, do this program that will help you be faster and jump higher. It will also increase your range of motion, and prevent you from injuries.
Speed Program
This program is also for athletes who want to be faster. This is a program that will probably give some vertical jump gains but the main goal is to make you faster. As the other program, this will help prevent you from injuries, increase range of motion and coordination.
Fat loss program
This program aims at losing bodyweight. You will perform some cardio and strenght exercises (like push-ups,...). This program will also make you stronger and it's a good way to start a workout routine.
Add some body mass
If you are already lean or just lost weight and you want to add some body mass and get your muscles bigger you should do this program. Do it 2 to 3 times in a row to get your body used to this type of training and to increase your gains.
Vertical Jump Program
If you are an athlete and you want to be more dominant on the court, do this program that will help you be faster and jump higher. It will also increase your range of motion, and prevent you from injuries.
Speed Program
This program is also for athletes who want to be faster. This is a program that will probably give some vertical jump gains but the main goal is to make you faster. As the other program, this will help prevent you from injuries, increase range of motion and coordination.
Fat loss program
This program aims at losing bodyweight. You will perform some cardio and strenght exercises (like push-ups,...). This program will also make you stronger and it's a good way to start a workout routine.
Add some body mass
If you are already lean or just lost weight and you want to add some body mass and get your muscles bigger you should do this program. Do it 2 to 3 times in a row to get your body used to this type of training and to increase your gains.
Vertical Jump Program
If you are an athlete and you want to be more dominant on the court, do this program that will help you be faster and jump higher. It will also increase your range of motion, and prevent you from injuries.
Speed Program
This program is also for athletes who want to be faster. This is a program that will probably give some vertical jump gains but the main goal is to make you faster. As the other program, this will help prevent you from injuries, increase range of motion and coordination.
Fat loss program
This program aims at losing bodyweight. You will perform some cardio and strenght exercises (like push-ups,...). This program will also make you stronger and it's a good way to start a workout routine.
Add some body mass
If you are already lean or just lost weight and you want to add some body mass and get your muscles bigger you should do this program. Do it 2 to 3 times in a row to get your body used to this type of training and to increase your gains.
Vertical Jump Program
If you are an athlete and you want to be more dominant on the court, do this program that will help you be faster and jump higher. It will also increase your range of motion, and prevent you from injuries.
Speed Program
This program is also for athletes who want to be faster. This is a program that will probably give some vertical jump gains but the main goal is to make you faster. As the other program, this will help prevent you from injuries, increase range of motion and coordination.
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